Training Documents:

• Swimmer's Stretches by George T. Edelman MPT, OCS, MTC  (large file)
• Racing Blunders by Arlene Douglas
• Eastern States Swim Clinic Fall 2007 Energy and Recovery
• RAYS Summer Dryland - Sample Workout A
• RAYS Summer Dryland - Sample Work out B
• Dietary Supplements - Important Information for Parents
• Chocolate Milk
• Atkins Diet for Swimmers?
• Flexibility for Butterfly

Nutrition Websites:

• Gatorade Sports Science Institute
• American College of Sports Medicine - Offers brochures and current comments on commonly questioned topics such as supplements, asthma, and eating disorders. Also try ACSM's Publications Page.
• American Dietetic Association - Visit this site for nutrition tips, fact sheets, resources, and recipes.
• US Department of Agriculture-Food & Nutrition Information Center - This is an excellent place to find resources on specific nutrition topics, information on supplements, dietary guidelines, recommended intakes of nutrients, and much more.
• USDA Center for Nutrition Policy and Promotion - Dietary guidelines, tips, recipes, symposium proceedings and information on the Food Guide Pyramid.
• NIH Clinical Center - Fact Sheets on Vitamins and Minerals from the National Institute of Health.
• National Institute of Health's Office of Dietary Supplements - Updates, events, conferences, etc...
• US Food & Drug Administration (FDA) - Dietary Supplements - Amendment to the 1958 Food, Drug & Cosmetics Act, to include several provisions that apply only to dietary supplements and dietary ingredients of dietary supplements.
• Dietary Supplements Health and Education Act of 1994 - Provides information on warnings, safety, adverse events, industry regulations and general Q&A.

Strength/Dry Land Training:

• Strength Coach - Excellent source for strength and power training information.
• Peak Performance Online - Excellent Sports Science Newsletter.
• Swimming Science Journal - Abstracts of articles concerned with training for swimming. (Courtesy of Dr. Brent S. Rushall)
• National Strength and Conditioning Association - Includes online journals and other strength training resources.