2012 YMCA Weight Loss Challenge
All members are invited to participate in
this 12 week challenge. Let certified
personal trainers assist you by developing
realistic goals, healthy lifestyle changes
and weight management techniques to improve
your overall wellness. Register today at the
Front Desk! RY
Dates
January 9-April 1
Registration
Option 1 - $50/ person (includes two hours
personal training)
Option 2 - Commit to Win - $160/ person
(includes registration and eight hours of
personal training)
Competition Information
» Additional trainings can be purchased at
the reduced rate of $25 per
hour during the
competition
» Trainer supervised weekly weigh ins (Body
fat and circumference
measurements will be
done throughout the competition)
» No registration forms accepted after
January 7
» Weights, measurements and body fat
percentage begins on
Sat., Jan. 7 from
9-11am
First Place Male and Female Winner Receives
» Free, six month YMCA membership
» Two, free, one hour personal training
sessions (trainer of your
choice)
Second Place
» Two, one hour personal training sessions
(trainer of your choice)
Contact
Colleen Greeley
Health & Well-being Director
610.544.1080 ext. 220
»
Download Info
Early Morning Express
This class will give you a total body
workout to help energize your day before
work. Start your day at the Y
and gear up for a great day!
RY
Ages
Adults
When
Friday
Time
5:45am-6:15am
Where
Ridley Area YMCA
Cost
FP: Free
Prog.: $40
»
Download Info
H.I.P. Kids
(ages 8 & up)
For boys and girls who need help adopting
a healthier lifestyle
H.I.P Kids is a program for children who are
at risk of becoming, or who are, overweight
or obese. Children and their parents meet and
learn from professionals with degrees in Exercise
Science and Nutrition to identify the environmental,
behavioral, dietary and physical activity factors
that contribute to a child’s overall health.
The H.I.P. Kids Program approach supports the
whole family, through education, to help prevent
or reduce the onset of diseases associated with
a sedentary lifestyle and poor diet choices.
LY
»
More Info »
»
Miriam Ranalli, Lansdowne YMCA, 610.259.1661
Ext. 3026
Sports America Kids
(ages 8-13)
Every child deserves to be truly valued and
cherished. Working together with our children
in a spirit of community, confidence, pride
and self-esteem, we can instill in their lives
a sense of caring and encouragement that will
enable them to face the future with a strong
belief in their own abilities. It is common
knowledge that sports offers kids physical fitness,
increased confidence and self-esteem, self-discipline,
teamwork, sportsmanship, leadership, coordination
and a lot more! This seven week program, for
kids and their families, uses active games and
sports, outdoor activities and nutrition tips,
along with healthy snacks and mini nutrition
lessons to teach children.
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The Sports America Kids program
is designed to:
» Encourage
the health and well-being of children.
» Promote
healthy-thinking and physical fitness.
» Empower
children with self-confidence and leadership
skills.
Thursday, 4-4:45pm
»
Colleen Greeley, Ridley Area YMCA, 610.544.1080
Ext. 220
Youth Strength Training
(ages 12-14)
Members can take this beginner class and meet
with a certified trainer to develop safe exercise
strategies. Meets twice per week. Limited to
6 participants.
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Tuesday-Friday, 4-5pm, choose 2 days
Y TRI
It is common knowledge that exercise offers
improved physical fitness, increased confidence
and self-esteem, self-discipline, teamwork,
sportsmanship, leadership, coordination and
a lot more! RY
This six week program will provide weekly coached
workouts that rotate between swimming, biking,
running and strength training. This program
is designed to:
» Encourage
the health and well-being of you.
» Promote
healthy-thinking and physical fitness.
» Empower
yourself with self-confidence and leadership
skills.
Options
Mondays 6:30pm: Running at Ridley with Delco
Road Runners
Mon/Wed/Thurs 5-6pm: Masters swim -
RHS
Saturdays 9-10am: Alternating strength, swim,
bike, run
»
FREE for
Full
Privilege Members
»
Colleen Greeley, Ridley Area YMCA, 610.544.1080
Ext. 220 |
Wellness
Center Orientation
Are you confused about which of the exercise
equipment is optimal for your fitness goals?
Do you even know how to use the machines? No
worries! The Wellness Center Orientation will
show you how to use the equipment and start
you off on a safe and productive exercise plan.
The orientation will also review Wellness Center
rules and etiquette policies. We recommend this
orientation to be your first step in using the
Wellness Center - to get you started on the
right track! Contact your Wellness Center to
schedule an appointment.
LY &
RY
»
FREE for
Full
Privilege Members
»
Lansdowne YMCA, 610.259.1661, ext.
3014
»
Ridley Area YMCA, 610.544.1080, ext.
215
Get Fit/ Stay Fit
(12-Week Program)
This program is intended for members looking
for an exercise plan that progresses at a much
slower pace than the
Wellness
Center Orientation. Members benefiting most
from the Get Fit/ Stay Fit
program are those who feel intimidated by a
wellness center environment, are apprehensive
about using the exercise equipment, or are new
to exercise. LY
& RY
You will meet with a Wellness Coach for
3 appointments:
»
Appointment 1 – you
will discuss any barriers to exercise and
the strategies you will implement to overcome
those barriers. You will be introduced to
our cardiovascular equipment, such as the
treadmill, bike, and elliptical. Flexibility
exercises will also be demonstrated. You
will only do cardiovascular exercise and
stretching for the first 3 weeks of the
program.
»
Appointment 2 – you
will be shown some of the strength training
machines. For the next 4 weeks, your workout
routine will involve cardiovascular exercise,
stretching, along with some of the strength
training machines.
»
Appointment 3 – you
will be shown additional strength training
machines that will complete your overall
exercise plan.
»
FREE for
Full
Privilege Members
»
Lansdowne YMCA, 610.259.1661, ext.
3014
»
Ridley Area YMCA, 610.544.1080, ext.
215
Fitness Assessment
(Computerized Fitness Profile)
Do you know your body fat percentage, cardio-respiratory
level, muscular strength/endurance and flexibility?
We can test and provide you with recommendations
for an exercise program. Contact your Wellness
Center to schedule an appointment.
LY &
RY
»
FREE for
Full
Privilege Members
»
Lansdowne YMCA, 610.259.1661, ext.
3014
»
Ridley Area YMCA, 610.544.1080, ext.
215
Personal Training
Consultation
Are you considering personal training but are
unsure if this is your best option? Today is
your time to act. We now offer a free, no-commitment,
personal training consultation with a trainer
of your choice to discuss how personal training
can help you realize your fitness ambitions.
LY
»
FREE for
Full
Privilege Members
»
Download Info
»
Miriam Ranalli, Lansdowne YMCA, 610.259.1661
Ext. 3026
YMCA Personal Training
» Need help
getting started?
» Bored with
your routine?
» Exercising
with few results?
Our trainers can design or redesign an individual
program, tailor-made, to get the most from your
workout. LY
& RY
»
Download Info
»
Miriam Ranalli, Lansdowne YMCA, 610.259.1661
Ext. 3026
»
Colleen Greeley, Ridley Area YMCA, 610.544.1080
Ext. 220
Transitional Personal
Training
Just out of Physical Therapy? Meet with one
of our personal trainers and see how our equipment
can add to your therapy. Trainers
can provide similar exercises given in physical
therapy. Free consultation. One hour session:
$25. LY
& RY
»
Miriam Ranalli, Lansdowne YMCA, 610.259.1661
Ext. 3026
»
Colleen Greeley, Ridley Area YMCA, 610.544.1080
Ext. 220
Aquatic Personal
Training
Personal training in the water offers a great
workout for participants looking for a high
intensity, low impact workout.
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Cost:
One Session: $35
Three Sessions: $95
Four Sessions: $120
Eight Sessions: $225
»
Colleen Greeley, Ridley Area YMCA, 610.544.1080
Ext. 220
Fitness & Nutrition
Package
Get your fitness program off to a successful
start and save money with this package that
combines 1-hour long personal training session
and an hour nutritional consultation with our
Registered Dietician.
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»
Miriam Ranalli, Lansdowne YMCA, 610.259.1661
Ext. 3026
Nutritional Consultation
Looking for professional guidance to choose
healthy foods for weight loss? Seeking
advice to start a healthy diet to improve your
health status? Meet one-on-one with a
Registered Dietician to assess your current
food intake and design a healthy eating plan
to match your nutrition goals.
LY &
RY
»
Download
Info
»
Miriam Ranalli, Lansdowne YMCA, 610.259.1661
Ext. 3026
»
Colleen Greeley, Ridley Area YMCA, 610.544.1080
Ext. 220
P.A.L. Program
(Physical Activity & Lymphedema)
This program provides post-operative exercise
and quality of life programs through strength
training and cardiovascular exercises for those
battling and/or recovering from cancer.
RY
»
Download Info
»
Colleen Greeley, Ridley Area YMCA, 610.544.1080
Ext. 220 |
