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Healthy Living
Adult Aquatic
Classes
Blow your bubbles and kick your legs…aquatics at the
YMCA is better than ever. Programs are offered for adults
and older adults. Our programs include: Water Aerobics,
Aqua Easy, Water Walking and W.E.A.R. for those that
suffer with arthritis. With this many options, we know
that you will find the class that will make the difference
for you!
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Pool Schedules
Before using the pool, please review
our
Open/Family Swim Testing Policy.
Adult Swim Lessons
Lessons from beginner to advanced.
LY &
RY
Cost: FP: $32 Prog.: $64
Splash Down
Shallow and deep end class with cardio and sculpting.
RY
Water Aerobics
Shallow water exercise class choreographed to music.
LY
Aqua Pump
Shallow and deep end cardio workout class.
RY
Bad Back
(ages 15+)
Exercise, strength and mobility class. Held
in shallow water.
LY
Exerswim
Shallow and deep end cardio workout class.
RY
Water Walking
(ages 15 and older)
Low impact deep end water exercise program.
Being comfortable in deep water helpful!
LY
Water Jogging
Deep end aerobic fitness class without the stress
on joints. RY
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Aqua Easy
A shallow water class with slow, repetitious
exercises. RY
W.E.A.R.
(formerly Arthritis Water Exercise)
Range of motion exercises conducted in shallow
water. LY
Masters Swimming
Structured practice group for swimmers ages
18 and older. RY
& RHS
Private Swim Lessons
Private swim lessons are available in six
week formats at the Ridley Area YMCA
and at the Ridley High School Pool.
Contact
Kevin Pierce, Aquatic Director, at 610-544-1080
Ext. 225. RY
& RHS
Cost: FP: $90 Prog.: $150
Semi Private Lessons
These lessons are for two to three people
per instructor allowing more one-on-one
time. No individuals please. Contact
Kevin Pierce, Aquatic Director, at 610-544-1080
Ext. 225. RY
& RHS
Cost: FP: $135 Prog.: $215
American
Red Cross Lifeguarding (ages 15
and older)
This
class will train participants who are already
strong swimmers to become lifeguards. Participants
will learn the duties and responsibilities of
a lifeguard in addition to many rescue techniques.
The new, revised lifeguard training program
includes CPR, First Aid, AED and Oxygen Training.
A skills test will be given on the first night
of class which includes a 500 yard swim using
the following strokes: 200 yards front crawl,
100 yards breaststroke, 200 yards front crawl
or breaststroke. Students must also be able
to swim 20 yards using front crawl or breaststroke,
surface dive to a minimum depth of nine feet,
retrieve a 10 lb. object and swim 20 yards back
to the starting point.
Course begins Sunday, March 4
LY
Class runs Sundays, 4-8pm, for 12 weeks.
A syllabus will be distributed the first day
of class.
Cost: FP: $200 Prog.: $225 Non: $300
American Red Cross
Lifeguarding and CPR Recertification
Choose between April 29 or May 13
Recerts to be held at Ridley High School
Pool from 9am-5pm. An additional cost will
be assessed for Lifeguard/CPR Manual and
Pocket Mask, which are REQUIRED to take this
class
Cost: CPR - $40 CPR &
Lifeguarding - $115 RHS |
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* Program
not offered this session. |
LY - Lansdowne YMCA
RY - Ridley Area YMCA |
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